Are you suffering from Seasonal Affective Disorder (SAD)?

SAD is a type of depression triggered by a change in seasons and tends to get worse in the fall & winter months. About 5% of adults in the U.S experience SAD.

Some of the symptoms you may be experiencing are:
• Sadness or feeling depressed
• Anxiety
• Carbohydrate cravings and weight gain
• Extreme fatigue and lack of motivation
• Trouble concentrating
• Feeling irritated or agitated
• Loss of interest in usually pleasurable activities, including withdrawing from social activities
• Sleep issues

Researchers are not 100% sure what causes seasonal depression. There is a theory that lack of sunshine is the trigger, especially if you are prone to Seasonal Affective Disorder.

Foot zoning offers a wide range of health benefits such as; reducing stress, anxiety & pain, and improving your overall well-being. Typically, following a foot zone session, clients experience a feeling of well-being which makes foot zoning a natural supportive therapy in dealing with the symptoms of SAD. During your zone session, we will focus on the key reflex points of the endocrine system, this can bring about greater balance, aid in the release of the natural feel-good hormones, and regulate the circadian rhythms of the body clock.

Book yourself a foot zone to assist with combating SAD